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🧘 Meditation
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Meditation
Find inner peace with guided meditation
Breathe
Begin Meditation
Select Duration
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Ambient Sound
Ocean Waves
Rainfall
Gentle Wind
Fireplace
Forest Birds
Om Chanting
30%
Meditation Guidance
1
Find a comfortable seated position
2
Close your eyes gently
3
Focus on your breath
4
Let thoughts pass like clouds
5
Return to the mantra when distracted